How to Pamper Yourself in Nashville
By: Kate Quigley
Nashville is known for its music, entertainment, and food, but you may not know that Nashville is also booming with ways to pamper yourself. With summer in full swing, it may be time to take a break and refresh. So why not enjoy a day at the spa? Whether you are looking to reset, recharge, or indulge in some self-care, you can’t go wrong with any of these choices. Once you step foot inside, you won’t want to leave.
Photos via Escape Day Spa Instagram
Escape Day Spa
6000 Hwy 100, Nashville, TN 37205
Whether you are looking for a skin refresh or a rejuvenating massage, Escape Day Spa has got you covered. This spa focuses on enhancing your well-being by offering a variety of amenities, including close and eastern massages. This luxurious oasis will leave you feeling relaxed and refreshed.
Photos via The Joseph Nashville Instagram
Rose
401 Korean Veterans Blvd, Nashville, TN 37203
Rose is a luxury spa and salon located in the SoBro neighborhood. Boasting an environment that will leave you feeling balanced and in tune with your body, Rose features a multitude of indulgent treatments. Offering a full-service salon and spa, complete with showers and a relaxation room, this serene environment will leave you feeling like summer just started.
Photos via Holiday Bathhouse Instagram
Holiday Bathhouse
747 Douglas Ave., Nashville, TN 37207The Holiday Salon and Bathhouse offers a new twist on relaxation. Featuring an urban bathhouse, this Finnish-inspired communal space allows visitors to enjoy a Himalayan salt sauna, steam room, and saltwater soaking pool. After a relaxing session in the pool, you can continue your self-care with a massage or skin care services. No matter what you choose, the team at Holiday Bathhouse is prepared to make you leave wanting more.
Photos via The Lotus Room Instagram
The Lotus Room
1907 21st Ave South, Nashville, TN 37212The Lotus Room is an Ayurvedic healing studio, focusing on healing the mind, body, and spirit. The spa offers therapeutic massages, an infrared sauna, and an Ayurvedic apothecary. The healers are prepared to meet individual needs, tailoring the experience to each person. The apothecary is filled with oils, herbs, and other tools to help you be your best self. They even offer workshops and classes to take your wellness journey to the next level.
Photos via The Westin Nashville Instagram
Rhapsody Spa
807 Clark Place, Nashville, TN 37203Rhapsody Spa has created an atmosphere that will make you forget you are in the city. Designed to recharge your mind, body, and spirit this spa will have you ready to take on your next summer adventure. Offering services for both men and women, the treatments are created to fit each client’s needs. It’s the perfect place to decompress before heading back out to Broadway.
Photos via Woodhouse Day Spa Instagram
The Woodhouse Day Spa
2001 Division Street, Nashville, TN 37203
Created with the goal to renew your spirit and mind, the Woodhouse Day Spa offers over 70 incredible spa treatments. This full-service spa features sleep therapies, whole-body treatments, massage therapies, and facial rejuvenation, along with waxing and nail services. When entering this oasis you will be greeted with first-class hospitality and a plush robe. Whether you need a self-care day or are celebrating a special occasion, Woodhouse Spa is ready to pamper you.
Photos via Salt and Soles Instagram
Salt and Soles
1216 Wedgewood Ave, Nashville, TN 37212
If you are looking for a unique spa experience, you need to stop by Salt and Soles. Featuring salt therapy and reflexology, this space offers a different kind of relaxation through natural healing. With 15,000 pounds of Himalayan salt crystals in the room, the space imitates a natural salt cave. Salt therapy can help with allergies and other respiratory issues and is great for the skin and immune system. Salt and Sole also offers reflexology, which can help to improve balance and overall health.
Photos via Pure Sweat and Float Instagram
Pure Sweat + Float Studio
Multiple locations in Nashville
Featuring infrared saunas and float therapy, Pure Sweat + Float Studio is a community-focused space for those looking to improve their overall health and wellbeing. The studio’s infrared technology hits at the cellular level and gives a deep tissue sweat that can help with pain relief, skin health, detoxification, and can increase whole-body health. The float tanks are filled with 1,000 pounds of Epsom salt to help with recovery and gravity-free relaxation. Float therapy has to ability to help relax the nervous system and can provide relief from chronic pain, anxiety, and insomnia.
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